About a month ago I put together a Runner's World half-marathon training guide for the upcoming Iowa Storm. I haven't been doing real well sticking to it, probably because where the Hal Higdon training guide says run three miles easy, RW says run a six mile tempo run. But I need to get better, not just maintain my running, so I'm going to keep trying to stick to RW. Last night I was supposed to do six miles total, 4 miles at a 10:01 speed and the other two as a warmup and cooldown. I got in four and did the middle three at a faster than normal pace so just a condensed version of the training, and it felt good.
I think I might like this whole mix it up with tempo and pace training. We'll see how long it lasts.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment