Food
I didn't eat any candy at work today, which is much better than yesterday's six pieces and two cupcakes. But I did make my MIL's Kuaui Krunch Kake, which is definitely not healthy and had a good serving of that plus a small slice of pie at the wellness night. A granola bar for breakfast, pizza (it was free and hard to pass up) for lunch, and pasta for dinner (just a little) with the krunch kake. Overall I felt like it was a good day and good decisions made.
Fitness
We had a church activity tonight that was a panel of four medical specialists- a family practioner, a midwife, a wellness coach/nutritionist, and a personal trainer. I didn't workout today, but I did get motivated to start working out again and I'm going to start a workout competition with a bunch of my friends. The doctor told Richie that he had to start working out again and hopefully that would flush the sickness out of his body, which means that we are going to start exercising together. Hopefully all of these things combined will get me moving.
Thursday, November 5, 2009
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1 comments:
That sounds good I am glad your Kake turned out too
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