Half-marathon #5 is two weeks from today. Not having run for two weeks, I've got a tough two weeks ahead of me. But I'll make it. I always do. So here's the plan for the next two weeks.
Monday- cross-training (I'm playing volleyball with friends for a couple of hours)
Tuesday- 5 mile run easy
Wednesday- 5 mile interval training
Thursday- 5 mile run easy
Friday- Rest
Saturday- 10 mile run easy (this is the biggie, I've penciled it in and have to get it in)
Sunday- Rest
Monday- Cross-training
Tuesday- 5 mile run easy
Wednesday- 3 mile tempo run (just faster than my normal pace)
Thursday- 3 mile easy
Friday-Saturday- Rest
Sunday- Half-marathon
I've got my stickers ready.
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1 comments:
You've got it girl! Go get it done!
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