You know what I realized? It's much easier to say no to something when you have a reason for it or a goal in mind. It's been fairly easy to say no I don't want that piece or cake or no I don't want those rice krispy treats because then I just say, "I'm not eating sweets in January." With that goal in mind saying no is much easier than if I'm just like oh I shouldn't eat that. I'm not eating it vs. I shouldn't eat that is a huge difference.
So I'm about to go to sleep on day 5 and have easily said no to hot chocolate, peanut M&Ms, a milkshake, birthday cake and peppermint ice cream, rice krispy treats, and tootsie rolls.
Almost one week down.
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Blog Description
I've found that I can't love and hate something at the same time. It works for some people but not for me- hate always wins. So my goal for this blog is to turn that hate into love- love of running, love of healthy food, and hopefully a greater love of myself.
Maui Half Marathon
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1 comments:
nice post
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